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- Study With Niki
- Aug 31, 2022
- 2 min read
Motivativation is the ultimate "booster juice" we need to keep going daily. In this article, I will discuss three methods for staying motivated!
Good luck to you all on your motivation journeys! ๐๐
1. Track Your Progress
Tracking your progress not only helps you to stay focused but also allows you to have a visual representation of how far you've come. Essentially, it will enable you to see that your efforts are worth something.
STEPS ON TRACKING YOUR PROGRESS:
Set a long-term goal & specify the date you want to achieve it.
Set daily mini-goals relevant to your long-term goal.
Each time you achieve your mini-goal, document it. This can be on a digital (spreadsheets, google documents, etc) or a tangible platform (ex. a notebook). Each mini-goal is a step closer to your main goal.
Do not forget to check in regularly! ๐ฃ
2. Find Your Motivation Source
Motivation is tricky. Think of it as this: they are like rechargeable batteries, they need to be charged. However, with a source, you can "refuel" when burnt out. The important takeaway is to find your OWN source; it can be anything positive that fills you up with ambition and drive!
Below is a list of motivation sources I highly recommend when feeling burnout!
FOUR RECOMMENDED SOURCES OF MOTIVATION:
TED Talks ๐ฃ
Daily Boost Motivation and Coaching (Podcast available on Spotify) ๐
3. Have A Reward System
Working hard for no results is pointless and exhausting; a perfect recipe for burnout. So, make it your responsibility to reward yourself - big or small - after an accomplishment. For example, you can reward yourself by buying a snack after a long study session. This allows you to have a mental break and actually enjoy studying because you are connecting to the feeling of joy in the task.
Below are some ideas on how to reward yourself! ๐
FIVE REWARD IDEAS:
Go to the movies. ๐ฟ๐ฌ
Spend time with friends or family. ๐
Take a self-care day. ๐ง๐ปโโ๏ธ
Spend a day in outdoors. ๐ณ๐ท
Buy a snack. ๐ฉ
Thank You For Reading!
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